UNDERSTANDING ABDOMINAL OBESITY

By Dt. Gilbert Gaston Charles


 ABDOMINAL OBESITY

Presentation language: Kiswahili

Location: Tanzania, East Africa

Overview

Understanding Abdominal Obesity and the types of fats specifically Visceral fat and Subcutenous fat is very important to help you take right measures in diet and exercise.

This presentation aims to address the difference between subcutaneous and visceral fat and how Visceral fat affects health where as subcutenous fat affects the physical appearance first while both contribute to the total weight. 

If you have questions you can post them on the YouTube channel or here on the blogs comments sections and we will have a good insightful discussion.

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Dietitian GiGa (Dt. Gilbert Gaston Charles) is a Clinical Nutritionist and Dietitian, specializing in Sport and Exercise Nutrition and Physiology. He serves as an academician at Muhimbili University of Health and Allied Sciences and is the founder of Dietech https://dietech.great-site.net/ . A committed public health advocate, he brings highly transferable expertise spanning clinical practice, fitness, and community nutrition. Through this blog, you’ll find practical, evidence-based insights and the latest knowledge in nutrition and dietetics—shared daily to support healthier living.

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